I call exercises and content charms. Eva Tischer Health Mentoring consists of three main areas:
The Mats of Beauty (MOB)
Nutrition - daily moments of pleasure
Mindset - daily moments of happiness
These three aproaches together make up my customised, revolutionary LIVELINESS SALUTOGENESIS PROGRAM for WOMEN. Based on my long-term professional experience in sports science
and training therapy. And in each aproach there are different exercises/contents - my charms.
And like a bracelet, the more charms you have, the more beautiful, better and easier is your life.