Nutrition plays a very IMPORTANT ROLE in our health and therefore also in my Health Mentoring.
That's why, I also completed various additional courses specialising in nutrition, after my sports science degree.
However, the most important experiences I gained with my clients and together we celebrated great results:
After the end of our cooperation, the great results with some clients were unfortunately NOT "permanent"...
And when I asked my clients about the cause of the JOJO-effect, I got the following answers:
"This nutritional philosophy is so complicated (study participants)!"
"Unfortunately, I've gone back to my old eating habits, because I can't always cook at home." Or: "Unfortunately, I have regular invitations and business lunches. And, ... I can't always diet."
... do these answers sound familiar to you???
Based on these valuable suggestions and because I have high standards in my nutritional counselling, I have developed MY OWN nutritional philosophy!
With my nutritional philosophy you will learn to optimise YOUR OWN eating habits for achieving your own sustainable and balanced diet!