LEVEL 1 BEGINNER


CHOOSE YOUR CUSTOMISED PACKAGE FOR 4 WEEKS

SILVER

OSTEOPOROSIS PREVENTION

  1. NORDIC WALKING CHARMS

GOLD

FULL BODY TRAINING

  1. MY WEEKLY EXPERT RECOMMENDATION as your personal training support for the entire term
  2. LOWER BODY CHARMS
  3. UPPER BODY CHARMS
  4. BELLY CHARMS
  5. PELVIC FLOOR AFFIRMATIONS

PLATINUM

FULL BODY TRAINING & OSTEOPOROSIS PREVENTION

  1. MY WEEKLY EXPERT RECOMMENDATION as your personal training support for the entire term
  2. LOWER BODY CHARMS
  3. UPPER BODY CHARMS
  4. BELLY CHARMS
  5. PELVIC FLOOR AFFIRMATIONS
  6. NORDIC WALKING CHARMS


LOWER BODY CHARMS

- 4 charms
- 190 muscles, all joints and joint connections

- from the lumbar spine to the tips of the toes

Time investment: 9 min.

 


UPPER BODY CHARMS

- 7 charms

- 340 muscles, all joints and joint connections

- from the pelvis to the fingertips

Time investment: 18 min.



BELLY CHARMS

- 6 charms

- 80 muscles, all joints and joint connections

- autochtonous back muscles

- pelvic floor

- torso stability against back pain

- from the pelvis to the thoracic spine

Time investment: 12 min.

 


PELVIC FLOOR AFFIRMATIONS

- 2 positions

- 4 affirmations

- trains your pelvic floor

- works against: incontinence, abdominal problems, back pain, haemorrhoids, ...

Time investment: 10 min.

 



OSTEOPOROSIS PREVENTION - NORDIC WALKING CHARMS 

- 3 focal points

- 17 charms

- all bones

- 610 muscles, all joints and joint connections

- from your head to the tips of your toes

Time investment: 15 min.

 


MY WEEKLY EXPERT RECOMMENDATION

- as your personal training support for the entire term!

MY GUARANTEE: successful implementation and fast results!


THE MOST VALUABLE INVESTMENT IN YOUR OWN HEALTH!