BODY Challenges
Choose your customised Body Challenge that suits your demands best. Your Body Challenge for a vital and pain-free life!
BELLY & PELVIC FLOOR CHALLENGE
Focus: Belly and Pelvic Floor
- 18 training sessions for 6 weeks
- for 80 muscels incl. all joints and
- articular connections
- autochtonous back muscles
- pelvic floor
- torso stability against back pain
- from the pelvis to the thoracic spine
Time investment: 12-20 minutes per training
Ideal training rhythm: 3 times
a week
Lower Body CHALLENGE
Focus: LOWER BODY
- 18 training sessions for 6 weeks
- for 190 muscles incl. all joints and articular connections
- autochthonous back muscles
- from the lumbar spine to the tips of the toes
Time investment: 18 minutes per training session
Ideal training rhythm: 3x per week
upper Body CHALLENGE
Focus: Upper Body
- 18 training sessions for 6 weeks
- for 340 muscles including all joints and articular connections
- autochthonous back muscles
- recovery training for the entire shoulder girdle
- from the pelvis to the neck to the fingertips
Time investment: 16-20 minutes per workout
Ideal training rhythm: 3 times a week
Full Body CHALLENGE
Focus: Full Body
- 18 training sessions for 6 weeks
- for 610 muscles including all joints and joint connections
- Combination of LOWER BODY, BELLY & UPPER BODY
- autochthonous back muscles
- recovery training for the whole body
- full body workout
Time investment: 20-24 minutes per workout
Ideal training rhythm: 3x per week
OSTEOPOROSE Challenge with Nordic walking
Focus: Full body
and preventive cardiovascular training
- training sessions for 6 weeks
- Nordic walking technique tutorial
- 3 focal points
- 17 charms
- for 610 muscles and all joints and articular connections
- for ALL bones
- from the tips of your fingers to the back of your neck to the tips of your toes
Time investment: 15 minutes per workout
Ideal training rhythm: 3 times a week
Join the Snooze Club and start your vital and pain-free life now.
TUTORIALS for each CHALLENGE
So that you cannot do anything wrong!
My tutorials are your personal training support for the successful implementation of your Body Challenge!
They will help you:
- In learining the movements of all the charms of your challenge
- sensitise your body awareness
- optimise your sensorimotor skills
- improve your whole body mobility
DO YOU NEED A BREAK FROM THE BODY CHALLENGES?
... then you don't have to quit!
Your Silver, Gold or Platinum Member account will be automatically cancelled at the end of your 6-week challenge!
And when you have time and desire again, come back to the Snooze Club online store and simply get your new 6-week body challenge.
DESPITE TIME OUT IN THE SNOOZE CLUB?
Of course, that's possible too!
You can enjoy the great benefits of the SNOOZE CLUB COMMUNITY easy as BASIC Member. You have access to Training Sessions and to the SNOOZE CLUB Video library.
Your BASIC Member access ends automatically after 6 weeks. After that, simply get your Basic Member access again in the Snooze Club online store. Or simply get an upgrade to another member account.
AND YOU'LL BE PART OF THE COMMUNITY AGAIN AND AN ACTIVE MEMBER OF THE SNOOZE CLUB - WITH ALL THE BENEFITS! TOTALLY EASY!!!